Mindful Parenting
What does mindful parenting really mean and how can we incorporate it into our parenting styles? So, what is mindful parenting? Jon and Myla Kabat-Zinn, the authors of, Everyday Blessings: The Inner Work of Mindful Parenting, define mindfulness as: “the moment-to-moment nonjudgmental awarenessâ€. In their book, they explain that the fundamentals of mindful parenting lie [...]