Latest Events & Workshops

Workshop – July 14th, 2017

Reset, Reshape, Rewire Your Brain © An Innovative Model of Personal Empowerment through Mindfulness-Based Practices With a background in the field of neuroscience research at UCLA

Latest Blog Articles

Mindful Parenting

What does mindful parenting really mean and how can we incorporate it into our parenting styles?   So, what is mindful parenting? Jon and Myla Kabat-Zinn, the authors of,