“The mind is everything. What you think, you become.” – Buddha
The capacity for change has been evolutionarily wired in within us and regardless of our past experiences, with the proper guidance and tools, and through tapping into our own inner resources, we can indeed rise above life’s challenges and move forward, with a greater sense of freedom and self-fulfillment.
Latest Blogs & Workshops
What does mindful parenting really mean and how can we incorporate it into our parenting styles? So, what is mindful parenting? Jon and Myla Kabat-Zinn, the authors of,
Workshop – July 14th, 2017
Reset, Reshape, Rewire Your Brain © An Innovative Model of Personal Empowerment through Mindfulness-Based Practices With a background in the field of neuroscience research at UCLA