“The mind is everything. What you think, you become.” – Buddha

The capacity for change has been evolutionarily wired in within us and regardless of our past experiences, with the proper guidance and tools, and through tapping into our own inner resources, we can indeed rise above life’s challenges and move forward, with a greater sense of freedom and self-fulfillment.

Learn More
Learn More
Learn More

Latest Blogs & Workshops

Mindful Parenting

What does mindful parenting really mean and how can we incorporate it into our parenting styles?   So, what is mindful parenting? Jon and Myla Kabat-Zinn, the authors of,

Workshop – July 14th, 2017

Reset, Reshape, Rewire Your Brain © An Innovative Model of Personal Empowerment through Mindfulness-Based Practices With a background in the field of neuroscience research at UCLA